By: Sue Pasqual With St. Patricks just around the corner, everyone will be drinking green beer, wearing good luck charms, and drinking the infamous Shamrock…

By: Mark Lange, PhD Studies suggest that people who eat nuts such as almonds, walnuts, cashews and pistachios have reduced risk of heart disease, type…

By Leo Gil In the past, the protein market focused on bodybuilding, overlooking the additional benefits of this very complete nutrient class. New research is revealing…