by Hannah Callaway and the TLS Team The coming of summer means many things. For some, summer means no school. For others, summer means lazy…

By: Melanie Nelson The problem is that most people exercise simply to lose weight. When they don’t see results, they quit. So, how do you…

Bonnie Church, CNC CLC   Not everyone delights in a well-stocked produce section. There are even those among us who consider veggies ‘meh’ at best,…