Over the past 30 years, consumption of sugar-sweetened beverages such as sweetened sodas, fruit drinks, sports drinks, and energy drinks, has been on a steady…

We’ve all experienced stress – and honestly, we can be very grateful we have. Wait a minute, grateful for stress? Before you get stressed over…

By Dr. Mark Lange, PhD A growing body of research suggests that caffeine disrupts glucose metabolism, and might contribute to the development of type 2…