For a delicious Asian-style meal that works well with your TLS low-glycemic eating requirements, try this Fried Mixed Bamboo with sea bass (or your favorite…

Sosan Hua, RD, CDE   We all know the importance of sleep and our physical and mental health.  Research has shown that poor sleep or…

By Mark Lange, PhD Omega-3 supplements are sold in three forms – triglyceride, ethyl ester and free fatty acid.  Two studies from the University of…