By Olivia Mungal Today, a 30 year old woman and mother of 2 died today. The cause of death, her family says, was her 2.5…

By: Sue Pasqual Holidays are the time of year we get together with friends & family and to catch up on everything that the past…

Does exercise play a role in your weight maintenance goals? Of course it does and in order to continue that, one must stay healthy! It’s…