By Kristin Pulling Over 75% of adults in the US do not get the recommended daily amount of physical activity.[1] Many people dread going to…

The holiday season is a time for family and friends to gather and celebrate another year together. However, it’s also a time for many Americans…

By Sarafina Hue   Typically, when you first start incorporating a healthy balanced diet and start exercising you will begin to notice pounds melting right…