Have you experienced weight gain over this last year and a half or know anyone that has? Not a surprise.  Between unprecedented times and many…

By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…

Researchers at the Medical College of Georgia at Augusta University recently studied the effect of mindful eating on adolescents. The study results “showed that mindfulness-based…