By Ana Alvarez According to a new study, there are two self–regulation approaches that are effective in reducing weight gain among young adults. One average,…

Submitted by: Sarah Rudisill I spent 12 years struggling to lose weight after having my son. A cycle of trying the best I could on…

By: Kayla Adams Hear ye, hear ye: The TLS Find Your Fit Challenge is back and $25,000 in prizes are up for grabs! This is…