Change is defined as the process of becoming different.  Being different is becoming distinct, and not being the same as before.  What better way to…

By: Kayla Adams For many of us, losing weight doesn’t stop at shedding the pounds and inches around our waistline. It’s likely that building lean…

By: Thomas Baker The first month of the New Year has started! How are your weight loss resolutions going as we hit the middle of…