Did you know the average person takes less than 3,000 steps a day? Doctors typically consider this amount sedentary, but in our fast-paced lifestyles with…

By: Lara Shapiro The word on the street is you can burn more fat by doing a morning workout than you do working out in…

By Ana Alvarez Summer is coming, which means that fun activities like pool parties, barbecues and beach trips are just around the corner! Are you…