Perfect for afternoon tea or a morning pick-me-up, treat yourself with our TLS friendly Vanilla-Cranberry Bread! (Servings: 10) 1 cup oats 1 cup dried cranberries…

By: Susan Pasqual So – you took the TLS® Weight Loss Profile and were recommended either Rapid Results or Sure and Steady. Now what? If…

by Desa Wells Enjoying vacation while sticking to your fitness plan doesn’t mean you have to spend an hour in the gym while your friends…