Researchers at the Medical College of Georgia at Augusta University recently studied the effect of mindful eating on adolescents. The study results “showed that mindfulness-based…

Age may only be a number, but for many it remains a constant reminder of what one can and cannot do. Age isn’t an accurate…

By: Debbie Lui               While some people enjoy exercising without using any gear, some like to incorporate various types of workout equipment to help strengthen their…