We all know that we NEED to work out, but who has the time to go to the gym regularly? Yeah yeah, if we really…

By: Thomas Baker  Fall is finally here and it’s hard not to get excited! There’s a crisp edge in the air, the excitement of new beginnings,…

Theresa Greenwell, International Science Managing one’s weight is never easy. Often, once someone loses weight, it is hard to keep that weight off.  Supplementing with…