By: Kristin Pulling Researchers at Northwestern University recently studied the effects of bright light on metabolism. The study results showed that “bright light exposure increased…

]By Crystal H. Shelton, Senior Scientific Researcher Over the years our diets have transformed, and unfortunately our health has been negatively affected by this change. Our…

By Crystal H. Shelton, Senior Scientific Researcher Serves: 2 Prep time: 10 minutes Cooking time: 65 minutes Ingredients: ·         1 spaghetti squash ·         3-4 cloves garlic (minced) ·         2…