By Olivia Mungal Unlike many participants in the Find Your Fit Challenge, the ladies of Team Himilo weren’t raised in America’s atmosphere of excess or…

As some of you may know, February is American Heart Month! It’s no secret that it’s important to have a healthy heart, but what does…

Do your children watch TV in their rooms? If so, you could be putting your child at risk of becoming overweight, a new study finds….