By: Tayler Glenn Running is known for its health and wellness benefits around the world.  From increasing your lung capacity, increasing bone and muscle strength,…

By: Sue Pasqual The old myth that eating healthy is too expensive is just that – a myth! It’s totally possible to live the healthy lifestyle…

by Theresa Greenwell, International Science Type 2 diabetes is a condition that affects millions of people around the world. Many others have a condition known as…