Walking is an easy way to burn calories. Taking extra steps whenever you can will make a difference, but is walking enough? If you really…

It has been a slippery slope with days or weeks of quarantine indulging and binging on certain foods. We become almost addicted to the tastes…

By Mark Lange, PhD The Glycemic Index (GI) is a way to evaluate the effects of carbohydrate-containing foods on your blood glucose level. Carbohydrates with…