By Olivia Mungal Unlike many participants in the Find Your Fit Challenge, the ladies of Team Himilo weren’t raised in America’s atmosphere of excess or…

By: Mark Lange, PhD   A systematic review of scientific literature reveals that concerns of fish oil supplements possibly increasing bleeding risk are unfounded, according to…

by Sarah Cusick If you’re anything like me, you could use some distraction during your long, excruciating cardio workout! To take the edge of this…