By: Tayler Glenn These are exciting times for TLS®! If you’ve been keeping up, you know that we’re right in the middle of our most…

By Kerri Whatley and the TLS Team If you are looking for a high protein gluten free snack, try a lemon yogurt protein cake. It…

by Hannah Callaway and the TLS Team The coming of summer means many things. For some, summer means no school. For others, summer means lazy…