By Kerri Whatley and the TLS Team We all know that exercise is good for the body and the psyche, but here’s something you may…

By: Sue Pasqual Isn’t it funny how when we were younger we were able to eat (almost) anything we wanted and not gain weight? Now,…

By Ana Alvarez A recent study has revealed that decreasing the sugar intake in obese children can reduce chronic metabolic diseases in as little as…