By: Sue Pasqual When people are ready to diet, they automatically think their social life is completely over. We tend to surround ourselves with food…

Lisa White was never concerned with nutrition. As a child, she became overweight as result of a diet high in fatty and greasy foods. She…

By: Sue Pasqual The average person gains 8-12 pounds during the holidays – and that starts with Halloween Candy!  Did you ever wonder why there…