By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…

by Sarah Cusick If you’re anything like me, you could use some distraction during your long, excruciating cardio workout! To take the edge of this…

Did you know that, according to the National Institutes of Health, one-third of American adults are considered obese? It’s no wonder one of the most…