By: Debbie Lui Do you have a habit of giving up halfway on your weight loss journey because you just aren’t seeing results? The problem…

By: Mark Lange, PhD Physical inactivity is a leading cause of obesity and premature mortality.  A study published in Lancet looked at the relationship between…

By Hannah Callaway and the TLS Team Did you enjoy our first installment of the low GI alphabet? Here we are to share with you…