When the cold sets in there is nothing better than warming up with a steaming bowl of soup! Try this nutrient packed, TLS-friendly recipe for…
The first month of the New Year is almost over, are you still fulfilling your resolutions? If you’re not, don’t feel discouraged. Start working out…
By Mark Lange, PH.D., Director of Quality Control Understanding diet deficiencies can help determine whether supplementation is ideal or not for you. The Academy of…
It’s well known that not getting an adequate amount of sleep can be detrimental to your health. Sleeping four to five hours per night “can…
By Crystal H. Shelton, Senior Scientific Researcher Cardiovascular disease has many risk factors, some of which can be controlled, such as cigarette smoking; and others…
Treat yourself with a healthy chocolate shake that’s delicious and nutritious! Ingredients: 2 scoops TLS Nutrition Shake – Chocolate Delight OR 1 serving TLS Whey…
By Theresa Greenwell, International Science Serves: 4 Ingredients: · 2 large bell peppers, chopped · 1 ½ tsps. olive oil · 12 links (about 10 oz.)…
By Ana Alvarez A recent study has revealed that decreasing the sugar intake in obese children can reduce chronic metabolic diseases in as little as…
By Dr. Deedra Rae Mason, Director of Clinical Education & Research Have you ever felt tired or sluggish after a rushed meal? Ever feel you just…