Walking is for everyone — making it a great exercise for all ages. Adding in a few extra steps each day is simple — take the stairs at work or by park further from the entrance of stores, restaurants and your place of work.
Alternatively, take advantage of the sunny weather! Go to a park with gorgeous greenery and take a long, peaceful walk. If you prefer the concrete jungle, take a walk down your street or downtown and make exercise enjoyable.
Plug in this playlist and walk yourself fit!
1. “Cool for the Summer” – Demi Lovato
2. “Fun” – Pitbull, Chris Brown
3. “Cheerleader” – OMI
4. “Firework” – Katy Perry
5. “Honey, I’m Good” – Andy Grammer
6. “Can’t Feel My Face” – The Weeknd
7. “Sparks” – Hilary Duff
8. “Freedom” – Allen Stone
9. “Lean On” – Major Lazer, MO, DJ Snake
10. “Hey Mama” – David Guetta, Nicki Minaj, Bebe Rexha
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