Cooking time:15 minutes

Ingredients:

• 2 pieces skinless boneless chicken breast cutlets
• 2 large zucchini
• 1 yellow squash
• 2 tbsp extra virgin olive oil
• 1 1/2 tsp Montreal chicken seasoning
• 1 tbsp paprika
• 1/2 cup parsley
• 1 1/2 tsp minced garlic
• 1/4 cup lime juice
• 2 1/2 Italian tomatoes
• 1/2 cup chopped scallion
• 1/4 cup cilantro
• 1 dash salt
• 1 1/2 dashes pepper
• 1 fl oz white wine

Directions:

1. To prepare, slice zucchini and yellow squash into 1/4″ sections.
2. Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
3. Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
4. Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
5. When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
6. Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
7. Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
8. Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken.

dinner

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TLS Weight Loss Solution