The Importance of a Multivitamin

A multivitamin easily serves as one of, if not the most, critical foundation products for optimal health and well-being. It is no secret that our diets today are significantly lacking the basic vitamins and minerals needed by our bodies. Not only are our diets deficient, but even when we choose healthier food options and try to eat better, we are still not getting the nutrients we should as our soil is diminished of these key nutrients it once carried.

Because a multivitamin can help fill the nutritional gaps that our diets leave open, it is important to choose one that provides the right ingredients at adequate amounts. A formula that simply contains the vitamins and minerals is not enough; you must ensure your product contains 100% or more of the recommended daily values (also known as DVs). A multivitamin helps lay the basic foundation for your dietary supplement regimen, but it must contain the key nutrients at effective amounts.

Ensure your weight loss goals stay in check and that you don’t fall short on your basic nutritional requirements. Taking a proven multivitamin will help alleviate any vitamin and mineral deficiencies and keep your health foundation solid so you can work towards your other health goals!