Chromium is an essential trace mineral that has many functions within the body. One of its most prominent effects is its role in promoting optimal blood sugar health. It works to promote the efficient functioning of insulin, which is critical for optimal blood sugar metabolism. Some evidence suggests that chromium can decrease fasting blood glucose and increase insulin sensitivity in people with type 2 diabetes. Numerous studies have demonstrated its effectiveness for diabetic patients.
Glucomannan is a soluble, dietary fiber shown. By delaying stomach emptying and promoting a gradual absorption of blood sugar from the intestines, it helps maintain healthy blood sugar levels. Additionally, some studies show a role for glucomannan for maintaining normal cholesterol and triglyceride levels while also promoting weight loss. Gymnema sylvestre is used as a wellness plant in India. Gymnema extracts have been studied for their role in diabetes in both human and animal models. Results shown gymnema works to reduce the intestinal absorption of glucose and also stimulates pancreatic cell growth. Other studies show an effect on increased insulin production. These roles may gymnema an effective natural option for supporting blood sugar levels.