By: Debbie Lui Chia seeds have become a popular superfood over the last few years. It has high nutritional values, including omega-3 fatty acids, fiber,…

The holiday season is finally here! This also means that we’re in for much colder weather, which can make exercising less pleasant. Instead of braving…

If you are new to TLS (Transitions Lifestyle System), you’ll find that you may be paying attention to your food and nutrition for the first…