Just like the latest fashion craze, there always seems to be new trends popping up in the fitness world as well. By now, you have…
With over one-third of the American population weighing in at the obese level, weight loss and fitness programs are becoming increasingly available. The amount of…
Everyone dreads working out sometimes, but exercise doesn’t seem so difficult when you make it a social activity. Here are the top four reasons why…
Fascinating research, this month, from the British Medical Journal. The BMJ reports “exercise and ‘extreme’ high protein diet could have a beneficial impact on gut…
When you consume fat that your body does not need to use for energy, it is absorbed by fat cells with the help of an…
As many of you can confirm, TLS® Weight Loss Solution has helped thousands of people around the world find their fit and live a happier,…
by Theresa Greenwell, International Science Stress has long been associated with changes in health, overeating, eating greater amounts of sweets/sugary foods and weight gain. Stress…
Over the past 30 years, consumption of sugar-sweetened beverages such as sweetened sodas, fruit drinks, sports drinks, and energy drinks, has been on a steady…
Eating well on a low glycemic diet can be difficult at times, such as on a night out with friends or when you’re tempted to…
If you’re like most people, then you probably do a good bit of your exercising with headphones in. Listening to music has become the norm,…