By: Crystal Shelton L-Theanine Theanine is the major amino acid found in green tea. It has historically been used for its relaxing effects. It is…

By Crystal Shelton Looking for healthy snacks that kids can prepare themselves after school? Many of these options can be easily assembled with food most…

By: Amanda Belo The average adult human body is between 50 – 65% water, with women tending to have lower water levels because they have…