By Leo Gil According to the U.S. Department of Agriculture, July is officially “National Blueberry Month”. These little fruits are so amazing they gave us…

By Will Llamas and the TLS Team Many studies have revealed that exercising can prolong one’s life. Exercise is vital in maintaining a healthy weight…

By: Tayler Glenn Post-workout recovery is an important part of your exercise regimen, but recovery advice is usually dominated by animal-based products.  Those of us…