By: Debbie Lui Halloween is around the corner! Are you ready for the fun-filled parties with treats and sweets? While Halloween is great for celebrating…
By: Debbie Lui So many of us believe that we can base our weight loss progress on the reading from a simple scale, but your…
By: Tayler Glenn One of the most fundamental building blocks of a healthy lifestyle isn’t the number of calories we eat or the macros we…
By: Tayler Glenn If you’re already following a TLS® Lifestyle, chances are you know that weight loss is not a “one size fits all” equation….
By: Amanda Belo Don’t let the overpriced brands and media hype scare you; Contrary to popular belief, living a healthy lifestyle doesn’t mean breaking the…
By: Debbie Lui Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only a perfect way to…
By: Debbie Lui Do you have a habit of giving up halfway on your weight loss journey because you just aren’t seeing results? The problem…
By: Tayler Glenn Protein powders have been the hot topic for some time. The growth of new fitness trends and awareness of nutritional needs are…
By: Amanda Belo It’s normal to feel tired. After all, many of us lead busy lives and are constantly pulled in a hundred different directions!…
By: Sue Pasqual Living a healthy lifestyle can mean many different things to many different people, but – no matter what it means to you…