By: Sue Pasqual Who doesn’t love all of the in-season fruits and vegetables during the summer months? I know my refrigerator is packed with colorful…
By: Brianna Glenn Summertime—a time for friends, family, and…food! As we head into the warmest months of the year, light, fresh and colorful ingredients are…
By: Amanda Belo So – you’ve decided to commit to a TLS® program and took the plunge with a Rapid Results or Fat Shredder program….
By: Amanda Belo So, you’ve been eating salads all summer in the spirit of good health, but were your food choices actually backfiring? Whether you’re making…
By: Sue Pasqual Summer means fresh fruits and vegetables in season. It is easy to create a variety of colorful, crisp salads with new…
By: Kristin Pulling When the weather is hot, it can be tempting to cool down with a big bowl of ice cream. Instead, opt for…