By: Tayler Glenn Did you know that full-time employees in America spend an average of 30 minutes commuting to work each morning? That time has only…
By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or unique schedule that can make it difficult to find time to workout, or…
By: Tayler Glenn Running is known for its health and wellness benefits around the world. From increasing your lung capacity, increasing bone and muscle strength,…