By: Kristin Pulling Are you looking to increase your well-being and overall satisfaction in life? It may be easier than you think! Recent research has…
By: Mark Lange, PhD A University of Copenhagen study enrolled 173 overweight adolescents in a 12 weeks study. The kids were given one liter of…
By: Kristin Pulling Researchers at Northwestern University recently studied the effects of bright light on metabolism. The study results showed that “bright light exposure increased…
By: Ana Alvarez Oftentimes, the simplest foods are best for your health, and this is certainly the case for walnuts. Walnuts not only taste great…