By: Kayla Adams For many of us, losing weight doesn’t stop at shedding the pounds and inches around our waistline. It’s likely that building lean…
By: Tayler Glenn Tossing healthy ingredients into a blender can make a fabulous grab-and-go breakfast, especially on busy school mornings (which are coming soon!). But,…
By: Tayler Glenn Just because St. Patrick’s Day is usually celebrated with green beer doesn’t mean there’s no other way to jump in on the fun! Grab your favorite…
By: Tayler Glenn Over the summer, TLS added the new TLS Plant-Based Protein Shake to the TLS lineup. With 11 grams of complete plant-based protein…