By: Thomas Baker Congratulations on achieving your weight loss goal! Now that you’ve crossed the finish line, it’s time to shift your focus to maintaining…
By: Sue Pasqual With the Holiday season in full swing, many people wonder if it’s at all possible to maintain or even lose weight during…
By: Susan Pasqual New Year’s has a way of getting people excited to make some health and fitness changes. Many people justify the several weeks…
By: Susan Pasqual Having a hard time fitting in your exercise? You aren’t the only one! Finding your fit with a hectic holiday schedule can…