I recently could not stop salivating over thoughts of Pasta Salad. I tried all the tricks to satisfy the craving – drink lots of water,…
By Jennifer Hambric For many people starting a weight loss journey, giving up unhealthy (albeit delicious) food is the hardest part of the battle. Fortunately,…
Dive into a cool, refreshing tabbouleh salad for a perfect summer meal. This gluten-free recipe provides a hearty serving of veggies while delivering the remarkable…
By Hannah Callaway and the TLS Team When you’ve become accustomed to healthy eating, parties and other social events can be daunting. What will I…
By Kerri Whatley and the TLS Team Growing up in my house, chicken at dinner time was a definite stable. My entire family loves chicken…
By Hannah Callaway and the TLS Team I never used to be a big fan of guacamole. Neither was my husband. We were blissfully unaware…
by Hannah Callaway and the TLS Team If you’re like me, you love Mexican food. If you’rereally like me, you obsessively dine at Mexican restaurants…
by Kerri Whatley and the TLS Team Pizza is one of my favorite things to eat but I have been trying to stay clear of…
Coach Lydia was great enough to share one of her Mom’s favorite recipes with us today! Enjoy: I took one of my favorite dishes my…