By: Melanie Nelson How often have you said the words “I feel so motivated” versus “I’m just not motivated to [fill in the blank]“? I…
By: Amanda Belo According to the CDC, approximately 30 million people in the United States have diabetes and – according to the National Institute…
By: Debbie Lui Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only a perfect way to…