By Hannah Callaway and the TLS Team I never used to be a big fan of guacamole. Neither was my husband. We were blissfully unaware…
By Kerri Whatley and the TLS Team Not only is salmon a low GI food it also serves as a rich source for omega-3, a…
by Hannah Callaway and the TLS Team If you’re like me, you love Mexican food. If you’rereally like me, you obsessively dine at Mexican restaurants…
by Kerri Whatley and the TLS Team Pizza is one of my favorite things to eat but I have been trying to stay clear of…
Coach Lydia was great enough to share one of her Mom’s favorite recipes with us today! Enjoy: I took one of my favorite dishes my…
by April Laughlin and the TLS Team Salmon is considered a super food because of all the omega-3 fatty acid it contains. Omega-3 fatty acid…