By: Pheobe If you want to lose weight, don’t let the number on the scale weigh you down! Checking your weight is important for tracking…
By: Sue Pasqual Isn’t it funny how when we were younger we were able to eat (almost) anything we wanted and not gain weight? Now,…
By: Tayler Glenn Protein is crucial in any diet, but finding the best protein for you is critical. No pressure! With hundreds (if not thousands) of…
By: Debbie Lui So many of us believe that we can base our weight loss progress on the reading from a simple scale, but your…
By: Tayler Glenn You’ve tried it all on your journey to target belly fat for a flat, toned stomach: crunches, planks, burpees, and every variation…