By: Sue Pasqual The average person gains 8-12 pounds during the holidays – and that starts with Halloween Candy! Did you ever wonder why there…
TLS Weight Loss Solution 
By Ashley Purnell People choose a vegetarian lifestyle for various reasons. The Vegetarian Society defines a vegetarian as: “Someone who lives on a diet of…
By Crystal Shelton 2 tbsp sunflower oil 1 lb boneless, skinless chicken thigh, trimmed and cut into…
By Kristin Pulling Fall is finally here! With Fall comes changing leaves,…
By Mark Lange, PhD Omega-3 supplements are sold in three forms – triglyceride, ethyl ester and free fatty acid. Two studies from the University of…
By Ashley Purnell Close your eyes and think of fall. What’s the first smell that comes to mind? Pumpkin? Cinnamon? Apple? There are so many…
By Sue Pasqual If you love pumpkin flavored everything in fall, then you will fall in love with this latte! Pumpkin Latte 1 cup almond…
By: Crystal Shelton There are important benefits to having a regular fitness routine: Helps reduce the risk of chronic disease in adulthood: Engaging in at…
By: Theresa Greenwell Fall is right around the corner and so is the cooler weather which makes many of us crave those old, warming ‘comfort’…
By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or a unique schedule that makes it difficult to find time to walk…
