Staying in shape isn’t easy. Everyone has a unique schedule that can make it difficult to find time to exercise, which is why we recommend…

It may be getting a little cooler outside, but that’s no reason to slow down your workout pace. In fact, it’s time to speed it…

Walking is great exercise, but now it’s time to speed it up a bit! Speed walking is highly conducive to weight loss — you can…

The summer is filled with celebrations, cooking on the grill and vacations with family or friends. Unfortunately, this can also lead to not paying attention…

Walking is for everyone — making it a great exercise for all ages. Adding in a few extra steps each day is simple — take…

You may have noticed that it’s getting hot outside — because it’s officially summer! While the weather is lovely, the heat and humidity can make…

Time doesn’t wait for anyone. If you plan on working out this summer, the time is now. Don’t wait any longer or push it back…

The cold weather is gone; the long and warm sunny days are here to stay for a while. Now that you have daylight when you…

The winter season is still here, but that doesn’t mean you can’t spring forward with your fitness. Get a head start on everyone else by…

Four weeks into the New Year, are you still fulfilling your resolutions? If you’re not, don’t feel bad. It can be hard for many people…