By: Tayler Glenn Post-workout recovery is an important part of your exercise regimen, but recovery advice is usually dominated by animal-based products. Those of us…
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Lifestyle
By: Amanda Belo So, you’ve been eating salads all summer in the spirit of good health, but were your food choices actually backfiring? Whether you’re making…
By: Kristin Pulling We know that dogs are great for our mental health – often helping to decrease stress levels. Besides helping to keep us…
Children are notoriously picky eaters which means they may not always be getting all the nutrients they need to develop strong, healthy bodies. Why not…
By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
There’s no way around it; college is stressful. As a student, you’re moving to a new place with new people in new towns and handling…
By: Tayler Glenn If you’re an anxious person, you know how irrational and intruding anxious thoughts can be. Count how many times someone has told…
By: Tayler Glenn While we spend our summer days focused on fun, exercise and clean eating can fall out of focus. Have your summer adventures…
By: Tayler Glenn Do you need to remember a birthday or an errand you have to run later? What are the chances you pulled out…
By: Tayler Glenn So the workday is over, you’re headed home with every intention of pulling into the gym parking lot, but the comfort of…