By: Susan Pasqual Having a hard time fitting in your exercise? You aren’t the only one! Finding your fit with a hectic holiday schedule can…
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Holiday Tips
By: Tayler Glenn During the spookiest weekend of the year, candy is king. But, that doesn’t mean it’s the only thing you can whip up…
By: Amanda Belo The weather may be getting cooler, but it’s not the time to hibernate for winter just yet! Fall is a great time…
By: Tayler Glen Around the country, everyone from local bakeries, chocolatiers, to donut shops are jumping in to celebrate National Dessert Day! Today is going…
By: Amanda Belo So, you’ve been eating salads all summer in the spirit of good health, but were your food choices actually backfiring? Whether you’re making…
By: Sue Pasqual Heat some unsweetened almond milk in a pan. Once heated, blend with 1-2 scoops of TLS Creamy Vanilla Nutrition Shake with some…
By Ashley Purnell There’s no rule stating that you have to pack on extra pounds during the holiday season so let’s go ahead and skip…
By Crystal Shelton While it’s mostly kids who overindulge on Halloween, adults know it’s way too tempting to bypass that fun size Snickers bar or…
By: Sue Pasqual The average person gains 8-12 pounds during the holidays – and that starts with Halloween Candy! Did you ever wonder why there…
By Crystal H. Shelton, Senior Scientific Researcher Ingredients: ¼ cup butter ¼ cup coconut palm sugar 2 tbsps. honey 1 large egg, room temperature 2…