Sosan Hua, RD, CDE From my family to yours.  Happy Thanksgiving, TLS family.   Creamy Walnuts Butternut squash soup Serves 8 Ingredients: 4 cups water…

By: Tayler Glenn By now you probably know that processed and salty foods are culprits when it comes to bloating, but it’s not just unhealthy…

New research by the University of Illinois kinesiology and community health professor, Ruopeng An, has revealed that this may be the case. In this study…