By: Kayla Adams Between cardio and barbells, which one will help you achieve optimal results? We’ll explore the truth about cardio vs lifting for weight loss,…

By: Amanda Belo   The holidays are hardly a time to focus on weight loss, but that doesn’t mean you should throw in the towel!…

These protein packed Peanut Butter Chocolate Balls are so tasty they’ll satisfy any sweet tooth! They’re also easy to make, so you can make them…