By: Tayler Glenn Healthily losing weight is by no means a cake walk and, while cake may not help you shed inches, dark chocolate just…

By: Tayler Glenn Navigating weekends with healthy eating in mind is hard enough but on Super Bowl Sunday? Well, that just seems cruel…or is it?…

The time is nearly here, TLSers! Starting today, one out of every four Americans will join a gym, start a diet, or both—all in the…