The answer amongst athletes and trainers alike is: we should continue to supplement with antioxidants. The question was not whether supplementation has a beneficial action;…

By: Leighann Hatch – nutraMetrix Program Coordinator Taking charge of your wellness, fitness and weight management involves more than just setting goals; it’s about following…

By Jenn Trepeck, Certified TLS Coach, nutraMetrix Consultant Lifestyle changes aren’t easy to make; they take time and consistency. Can we make them easier? Absolutely!…